›› Diabetes

Physical activity Diabetes Education healthy shopper

We can help you manage your diabetes, or help you take care of someone with diabetes. Start by talking with your primary care provider. We can also offer you additional help with nutrition, motivation, and other other issues that may be related to your diabetes.

If you think you might like the company and support of others who are trying to make changes for healthy eating and physical activity, please try our classes at Nestor Community Health Center (Tuesdays from 10:30 to 11:30 am) and Imperial Beach Health Center (The first Thursday of the month from 5:30 to 6:30 pm). Family and friends are invited, too.

Individual nutrition counseling with a registered dietician is available to all patients by appointment.

Try the links to the right for lots more information.

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›› Learn More About

Weight Loss Classes at Nestor Community Health Center

Nutrition Workshops at Imperial Beach Health Center



Diabetes and nutrition

Diabetes Prevention

Type 1 Diabetes in Children

Type 2 Diabetes in Children

Emotional Eating

Exercise & Children

Girls Health

Healthy Living

Heart Disease

High Blood Pressure

High Blood Pressure in Children


Nutrition for children


San Diego Parenting Resources

Physical Activity for kids

Physical Activity for adults

Pregnancy, Childbirth, and Care of Your Newborn

VIDEO Healthy Women Healthy Families: Living Well During Pregnancy

VIDEO: Diabetes During Pregnancy

Reading Nutrition Labels

Seniors Health


Women’s Health

More information about health:

Familydoctor.org from the American Academy of Family Practitioners is a good resource for health information.

You can also look up specific disease and conditions at the National Heart, Blood and Lung Institute’s Diseases and Conditions Index.

The Healthy Children website from the American Academy of Pediatrics has a wide range of information for parents.