›› NEW Weight loss classes at Nestor Community Health Center

Tuesdays 10:30 to 11:30: Keys to Weight Loss - Learn to lose and keep it off for good
November 5: Food journaling
November 12: Setting your own personal weight loss goals
November 19: Budgeting, and reading food labels
November 26: New and improved recipes for family favorites

December 3: What's in your drink?
December 10: What are "fad" diets?
December 17: Stress and weight gain

No classes December 24th or 31st
Nestor CHC Weight Loss Class Schedule 2013

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›› Learn More About

Weight Loss Classes at Nestor Community Health Center

Nutrition Workshops at Imperial Beach Health Center

Children

Diabetes

Diabetes and nutrition

Diabetes Prevention

Type 1 Diabetes in Children

Type 2 Diabetes in Children

Emotional Eating

Exercise & Children

Girls Health

Healthy Living

Heart Disease

High Blood Pressure

High Blood Pressure in Children

Nutrition.gov

Nutrition for children

Parenting

San Diego Parenting Resources

Physical Activity for kids

Physical Activity for adults

Pregnancy, Childbirth, and Care of Your Newborn

VIDEO Healthy Women Healthy Families: Living Well During Pregnancy

VIDEO: Diabetes During Pregnancy

Reading Nutrition Labels

Seniors Health

Teens

Women’s Health

More information about health:

Familydoctor.org from the American Academy of Family Practitioners is a good resource for health information.

You can also look up specific disease and conditions at the National Heart, Blood and Lung Institute’s Diseases and Conditions Index.

The Healthy Children website from the American Academy of Pediatrics has a wide range of information for parents.