›› NEW Weight loss classes at Nestor Community Health Center
Tuesdays 10:30 to 11:30: Keys to Weight Loss - Learn to lose and keep it off for good
November 5: Food journaling
November 12: Setting your own personal weight loss goals
November 19: Budgeting, and reading food labels
November 26: New and improved recipes for family favorites
December 3: What's in your drink?
December 10: What are "fad" diets?
December 17: Stress and weight gain
No classes December 24th or 31st
›› Learn More About
More information about health:
You can also look up specific disease and conditions at the National Heart, Blood and Lung Institute’s Diseases and Conditions Index.